Online Therapy
I offer online therapy sessions for those who prefer to access support from the comfort of their own space.
What to Expect
Sessions take place via a secure video platform and are held in a confidential, private setting in my home. I work from an enclosed, dedicated space where I will not be disturbed, allowing us to meet with the same sense of focus, safety, and presence as in person sessions.
Flexibility and Ease
Online therapy can be just as effective as in person work, offering flexibility and ease, especially if travel, location, or time constraints are a consideration. Whether you are at home, at work, or somewhere else that feels safe and comfortable, online therapy allows you to access support in a way that fits around your life.
Setting up for Success
You will need a quiet, private space where you feel able to talk freely, along with a good internet connection and a device with a camera and microphone. I will guide you through the simple process of getting set up if it is new to you.
Creating space, even online
Therapy is about creating space — space to be heard, space to reflect, and space to grow. That same intention carries through in online work. While we may not share a physical room, we still create a therapeutic environment together: one that is grounded, safe, and centred around your needs.